THE iKiFit BLOG

Join iKiFit founder, Kim Macrae for inspirational and thought provoking topics around all things, education, life choices, self empowerment and assessment - set to challenge us all to be the best version of ourselves - Every Single Day in lots of little ways!
(Click below to hear iKi Crews Every Single Day excerpt, full version for sale on iTunes).

Qualified Life Coach and Fulltime working mother of 3 - Amy takes you on a journey of how iKi SRL has empowered her through the most challenging times of raising 3 children and remaining a model of what it means to be happy, healthy, strong.

Every-Single-Day-60sec Every-Single-Day-60sec (1808 KB)


BUY THE 'EVERY SINGLE DAY' SINGLE HERE

Welcome to 2018!

Tuesday, January 23, 2018

I hope you have had a relaxing, re-energising break and are excited about the year ahead.

Traditionally, this is the time of the year for revising our priorities and resetting our goals – or to use the old-fashioned phrase, for making New Years’ Resolutions. While the phrase may be ‘old hat’, the idea is sound – that we take a break and re-prioritise.

Normally, New Years’ resolutions cover things like doing more exercise, eating better, spending more quality time and so on – and traditionally they don’t last past the second week of February.
But like most things, there are ways to make resolutions stick. The trick is to find what works for YOU.

I’ve found that the best “resolution keeping tool” is to continually monitor my attitude, and to remind myself, when necessary, that ‘It’s up to me”

 


 
When we blame others for our problems, shortcomings or disappointments we cancel any chance of personal growth. To work, a resolution has to be practised and reaffirmed regularly, so please try this with me: Let’s remind ourselves daily that what happens to us – how happy healthy, strong and successful we are, is up to US alone. Yes, things outside our control occur all the time, but the attitude we take and the choices we make, determine what happens next.

Let’s keep at least one New Years’ Resolution this year. Let’s say to ourselves every day: It’s up to me.

Happy 2018.

Kim.