THE iKiFit BLOG

Join iKiFit founder, Kim Macrae for inspirational and thought provoking topics around all things, education, life choices, self empowerment and assessment - set to challenge us all to be the best version of ourselves - Every Single Day in lots of little ways!
(Click below to hear iKi Crews Every Single Day excerpt, full version for sale on iTunes).

Qualified Life Coach and Fulltime working mother of 3 - Amy takes you on a journey of how iKi SRL has empowered her through the most challenging times of raising 3 children and remaining a model of what it means to be happy, healthy, strong.

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BUY THE 'EVERY SINGLE DAY' SINGLE HERE

Communicate - Talk about it!

Monday, May 08, 2017
When people you love are feeling down, they often just need an opportunity to talk about it. Try asking these two questions over dinner with your family:
  • What was the best thing that happened to you today?
  • If you could, what would you like to change about today?
 
This way, you might find out about an issue like playground bullying before it gets out of control and you’ll learn more about what the ones you love are doing and what makes them happy or sad.

There is an interesting study on the importance of eating dinner as a family - head on over to An iKi Kind of Life with Amy to read more