THE iKiFit BLOG

Join iKiFit founder, Kim Macrae for snippets about education, life choices and self empowerment that encourage us to be the best version of ourselves - Every Single Day! (Click below to hear iKi Crews Every Single Day excerpt. Full version for sale on iTunes).

Life Coach and working mum Amy shares her experiences of how iKi helps her meet the challenges of juggling children, partner and career, while striving to be a happy, healthy strong role model. And staying sane!.

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Ask and you shall receive. Talk about it!

Monday, May 08, 2017
When people you love are feeling down, they often just need an opportunity to talk about it. Try asking these two questions over dinner with your family:
  • What was the best thing that happened to you today?
  • If you could, what would you like to change about today?
 
This way, you might find out about an issue like playground bullying before it gets out of control and you’ll learn more about what the ones you love are doing and what makes them happy or sad.

There is an interesting study on the importance of eating dinner as a family - head on over to An iKi Kind of Life with Amy to read more