THE iKiFit BLOG

Join iKiFit founder, Kim Macrae for snippets about education, life choices and self empowerment that encourage us to be the best version of ourselves - Every Single Day! (Click below to hear iKi Crews Every Single Day excerpt. Full version for sale on iTunes).

Life Coach and working mum Amy shares her experiences of how iKi helps her meet the challenges of juggling children, partner and career, while striving to be a happy, healthy strong role model. And staying sane!.

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Learning resilience.

Tuesday, February 20, 2018

Resilience is a matter of habit

Firstly, a big thanks to my regular readers. As you’re aware, each weeks’ blog is around a word from the song “Every Single Day” which mentions some of the many ways we can make each day a little better.

In this weeks’ blog I’m taking a break from that format but sticking to the theme.

I’ve just finished reading Joe Williams’ new book “Defying the Enemy Within” and was amazed at the number of great adjectives that can be applied to it.

The book is a great read, fast paced and engrossing. Joe outlines his childhood with humor and humility and shares the excitement, the ups and downs of his impressive sporting career. He is articulate, honest and humble.

He deals with his substance abuse and mental health issues openly and bravely and takes us on an involving journey to where he is now – making a powerful, positive contribution to all Australians. His advice on how he stays positive, healthy and highly functional is clear, inspirational and truly helpful.

His comments that the Australian nation as a whole can learn much from the First Nations, if we will just listen, is visionary and timely.

Great job Joe. I’m proud to be a friend and fellow Australian.

Kim