THE iKiFit BLOG

Join iKiFit founder, Kim Macrae for inspirational and thought provoking topics around all things, education, life choices, self empowerment and assessment - set to challenge us all to be the best version of ourselves - Every Single Day in lots of little ways!
(Click below to hear iKi Crews Every Single Day excerpt, full version for sale on iTunes).

Qualified Life Coach and Fulltime working mother of 3 - Amy takes you on a journey of how iKi SRL has empowered her through the most challenging times of raising 3 children and remaining a model of what it means to be happy, healthy, strong.

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BUY THE 'EVERY SINGLE DAY' SINGLE HERE

Thanks to our Supporters!

Monday, July 24, 2017

A message from Kim in response to all the support received since last Tuesday's episode of Shark Tank:

"I’m SO grateful for, proud of, and excited by the huge amount of support I’ve received after my recent Shark Tank appearance. Yes, it was cringe inducing – and as it was actually filmed almost 10 months ago you may understand I’ve had moments of anxiety knowing what was to come. To put it mildly
.
However, most of the experience was fantastic, - exciting, energizing, lots of fun and REALLY helped get my focus and commitment right. Yes, I got bitten and bashed but learned a LOT and am much stronger for having done it.
One result is that I’d like to make the following statements:-

Firstly, a big, humble thanks to everyone who has supported, worked with, encouraged or just plain tolerated me over the years. 😊 Most of you know I’ve worked hard and long on iKi, but that would have led absolutely nowhere good without your help. I won’t go into names, right here and now, - you know who you are. But thanks!

Secondly, a bit of a summary of why the sharks mauled me so viciously. I had lots of support and prepared well - (I thought) – but missed a couple of ques at the beginning of filming and got unsettled. Once the sharks scented a struggling swimmer they did what sharks do. So please don’t blame them, I just wasn’t well enough prepared and I can laugh about it now. And continue to learn

Finally, I’m proud and excited about the position I am in now, personally and in the iKi business jumping into the next phase and swimming strongly. Sometimes we have to dive in and test our strength.
Thanks again SO much everyone. And watch this space."

Missed the episode and don't know what we are talking about? - catch up on all the action at tenplay.com.au/SharkTank - iKiFit is featured in Episode 5. 


Forcing apologies or modelling empathy!?

Thursday, July 13, 2017

Forcing apologies out of our children, when quite frankly, they really aren't that sorry!


This is a hot topic in my household right now and I just found this great article which helped put things into perspective a little around what age a child really understands empathy. It would seem that Ive had it all wrong in expecting my 2 yr old to say sorry and mean it, or my 6 yr old for that matter. And it goes to show that role modelling is really the best form of parenting there is and one day when our children have matured enough they will be equipped to respond appropriately in most contexts. In the meantime we can use iKi Rulz such as "Im Ok, You're Ok" (treat others the way you want to be treated) to plant the seed with our children around what may be the appropriate way to approach situations when they have hurt someone accidentally or otherwise. To find out more about the iKi Rulz and how to use them in the home click here

 



Reconnect - The key to surviving the school holidays!

Tuesday, July 04, 2017

Ive seen alot of Memes these last few days about surviving the school holidays! Funnily enough alot of them feature an underlying theme of excessive drinking to cope with the insanity of the next two weeks...and it got me thinking "Why?"..
Why should we dread the holidays? A break from the daily routine, a chance for our kids to regroup, unwind and be kids again. Yeah they might start pushing boundaries they haven't had time to push lately, they might expect you to fill every waking minute with activity and fun, or do they - or is this what we've just come to expect of ourselves? Why not make it about the positives.
 
Why not take what little time you have not being dictated to by school and extra curricula activities and RECONNECT with your children. Do some of the simpler things you regularly say no to because you're too busy getting caught up in all the daily rush, like a game of UNO or SNAP or some craft activities (even the messy ones), cook a family meal together or do an iKiEnergiser together for a bit of fun! 😉 Whatever you choose I guarantee your kids will love it. They will love just having you present, completely present - so dont forget to pop the devices away for that time too 😅
 
And if you find the extra time together a little more difficult with your older cherubs and are having trouble reconnecting or even effectively communicating why not throw in the 3 simple iKi Rulz to establish some common ground and get more helpful tips over at iKi SRL @ Home or drop me a line at ikimum@ikifit.com.au
Amy ~ iKi Mum xx